Who we are
Restoredself.org was created to guide you to live at your best. We do this by sharing evidence-based articles and resources about health following the six pillars of lifestyle medicine which include plant-based nutrition, physical activity, stress management, avoidance of risky substances, restorative sleep, and social connections.
What sets us apart from other organizations is our focus on a spiritual foundation of the six pillars listed above.
Web-based learning
Our goal is to provide you with the knowledge you need to apply the six pillars. Each day you should start with the daily reflection to feed your soul. Each week we will share an article on health that can empower you to make changes to improve a different aspect of your health.
Focus Groups
We are located in Berrien County, Michigan, where we also hold meetings with focus groups led by one of our lifestyle coaches. The focus group is where you can meet with others who are facing similar challenges and are working on improving their health along with you.
Let’s journey to better health together
Important Disclaimer
Restoredself.org is an informational source and does not substitute nor provide professional advice, diagnosis or treatment.
If you choose to implement lifestyle changes recommended in any content contained in this website, such as changes to your diet or exercise regimens, you should consult with your physician or healthcare provider before making such changes.
Restored! 